Hair is the crown you never take off, they say. Who doesn’t dream of strong, sexy hair like Ariana Grande? Okay, she actually wears extensions, but there are many ways to take your crown from weak and brittle to strong and shiny. Let's explore five natural ways how to grow healthy long hair.
1. Eat Healthy Food for Strong Hair
Healthy hair starts from within, and a well-balanced diet plays a crucial role. That’s why nutrition is number one on our list. Read ahead to learn which type of nutrient helps maintain healthy hair.
This comes as no surprise, no?
Adequate water intake is essential for your health, and especially for healthy and strong hair.
It helps maintain hair flexibility, supports scalp health, facilitates nutrient transport to hair follicles, and aids in detoxifying the body. Dehydration can lead to brittle, dry hair and slow down hair growth.
Recommended daily water intake per day
Protein Importance for Hair
Hair is primarily made of a protein called keratin. Ensure you get enough protein in your diet from sources like lean meats, poultry, fish, eggs, dairy products, beans, and legumes.
Include Omega-3-6-9 Fatty Acids in Your Diet
These healthy fats can help promote scalp health and maintain shiny hair. Include fatty fish (e.g., salmon, mackerel), flaxseeds, chia seeds, and walnuts in your diet.
Read more about the main benefits of fatty acids in our blog article about sea buckthorn benefits since these berries are full of them.
Vitamins to Make Your Hair Grow Faster
Vitamins are crucial for healthy, strong hair because they play specific roles in maintaining hair structure and growth.
For instance, Vitamin A supports the production of natural hair oils that keep the scalp and hair hydrated.
Vitamin C is vital for collagen production, which is a key component of hair.
B-complex vitamins (e.g., B5, B6, B7, B12) are necessary for overall hair health and growth. A sufficient intake of these vitamins for strong hair contributes to maintaining healthy hair.
Minerals for Healthy Hair
Minerals like zinc support hair growth and tissue repair. Silica contributes to hair strength and resilience. Iron deficiency can lead to hair loss.
Ensuring an adequate intake of these minerals through diet or supplements helps in growing strong hair.
Our Organic Hair, Skin and Nails Vitamins, containing only three powerful ingredients – Sea buckthorn extract, Blueberry extract, and Zinc – can help you to intake many of the above-mentioned nutrients.
Learn more about different wild berry benefits for your health – Health Benefits of Wild Blueberries and 4 Sea Buckthorn Benefits for Skin Hair, Nails and Health.
2. Massage Your Scalp to Grow Strong and Healthy Hair
Scalp massages stimulate blood flow to your hair follicles, promoting hair growth and health. Use essential oils like lavender or rosemary for added benefits. The best time for a little massage is before washing your hair.
3. Avoid Styling with Heat to Protect Your Hair
Heat styling tools can damage your hair over time. Whenever possible, let your hair air-dry. Consider embracing your natural texture or opt for heat-free styling methods.
If you must use heat, apply a heat protectant spray. Start with the lowest possible temperature and work your way up if it’s not enough.
4. Choose the Right Products to Repair Damaged Hair
Good hair care products go a long way. Take time to select shampoos, conditioners, and masks tailored to your hair type and concerns, whether it's dryness, oiliness, or damage.
Learn how to choose the right shampoo for your hair type, according to experts, in an article by BYRDIE.
|“Damage to hair shaft can occur if the wrong kind of shampoo is consistently applied with respect to the type of hair a person has, especially if no conditioners are applied for protection and restoration,”
Antonella Tosti, a scientist with major contributions in the field of dermatology and trichology (the science of hair) shows us the comparison of hair washed without conditioner (on the left) and with conditioner (on the right):
Source: Research by Antonella Tosti regarding benefits of conditioning ingredients on fiber surface condition and hair shine
To select safe hair care products, use resources such as INCI. Simply enter the name of any shampoo, and you'll find detailed explanations of all the ingredients it contains, helping you make informed choices.
5. Healthy Hair Means Healthy Habits: Take a Break
Beauty sleep is a thing. Sometimes, the best thing you can do for your hair is to give yourself a break.
Proper rest, stress management, and healthy sleep are essential for healthy hair. They reduce stress-related hair loss, balance hormones, and promote scalp blood circulation.
Prioritizing these factors contributes not only to stronger, thicker, and more resilient hair but also to your physical and mental health.
In conclusion, getting your hair healthy again requires a combination of a nourishing diet, proper care, and patience. It’s a holistic journey.
While supplements like MUSS's Organic Hair, Skin and Nails Vitamins provide a valuable boost, combining these natural approaches will help you achieve the long, strong hair you've always wanted.