What are the health benefits of lingonberries?
There are many health health benefits of lingonberries like:
- Helps to fight oxidative stress
- Boost immunity
- Helps to promote healthy skin
- Thanks to anti-inflammatory properties they help to improve overall wellness
In this article, we go more into depth on 5 of the most important and proven health benefits of lingonberries. These berries, which are primarily grown in northern Europe, are often found in forested areas and mountainous landscapes.
Now let’s discover 5 wild lingonberry benefits for your health.
1. Reduces Urinary Tract Infections (UTIs)
Lingonberries are known for their ability to fight urinary tract infections (UTIs) due to their high proanthocyanidins (PACs) content. These compounds prevent E. coli from sticking to urinary tract walls, reducing the risk of UTIs.
The study shows that consuming Mixed Cranberry-Lingonberry juice (CLJ) can positively impact patients with UTI. Specifically, women who consumed a combination of cranberry and lingonberry juice concentrate for six months experienced a 20% decrease in the risk of recurring UTIs.
If you're looking to boost your urinary tract health, consider incorporating fresh or dried lingonberries into your diet or taking food supplements.
MUSS incorporates the benefits of lingonberry extract in its natural food supplements. The Health and Immunity Formula Vitamins-3u provides powerful support for your immune system throughout the year.
2. Helps to Detox Your Body
Like many berries, lingonberries are rich in plant compounds, including anthocyanins and flavonoids, that are antioxidants.
Antioxidants work like superheroes, stepping in to stop free radicals from causing harm to our bodies and have a detoxifying effect. Moreover, they guard our cells, keeping them safe and contributing to our overall health and well-being.
"Anthocyanins lead to positive effects on elevating the antioxidant capacity."
PubMed Central - Database of Scientific and Clinical Research
What happens if your liver is not healthy?
If your liver is unhealthy, it can cause several issues, like losing skin radiance and a drop in energy levels.
Recent study shows that it's important to have a healthy liver because it helps regulate our blood sugar, filter toxins from the blood, and clear medications and alcohol. Also, when you go to the gym and want to grow your mussels, your liver makes it possible.
Studies have shown that anthocyanins (antioxidants in lingonberries) help decrease lipid accumulation in the liver, improve insulin resistance, reduce inflammation, and fight oxidative stress. That's why including lingonberries in your diet can benefit your well-being.
3. Lingonberry Benefits for Skin
Lingonberries are rich in antioxidants, particularly anthocyanins and vitamin C, which play a significant role in protecting the skin from oxidative stress and aging. Here are some lingonberry benefits for the skin.
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Prevent premature aging and fine lines
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Promote a more even skin tone
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Protection against UV-induced skin damage
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Help keep the skin hydrated
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Helps to calm sensitive skin
"Fresh lingonberry fruit is the best source of bioactive compounds and antioxidants, but they are not available all year round. Therefore, consuming dried berries, which by removing the moisture makes the skin and pulp concentrated and increases the antioxidant levels in each gram of product, in the form of teas or snacks, could be part of a healthy lifestyle."
Health-Promoting Effects by Lingonberry Fruit
4. May Promote Heart Health
"Numerous varieties of wild berries, including lingonberries, have the potential to reduce cardiovascular diseases, for example, heart attack or heart failure. Lingonberries may improve your heart health because of the presence of polyphenols and dietary fiber, which have been researched to promote heart conditions."
PubMed Central - Database of Scientific and Clinical Research
It's worth mentioning that only a few studies have been done on this, but more research is needed. However, including these wild berries in your diet can benefit your well-being.
5. Boosts Immune System
Lingonberries bolster the immune system with their rich content of vitamins and minerals, notably vitamin C and antioxidants. This nutrient combination in lingonberries helps fortify the body's defenses and maintain overall immune system resilience.
Vitamin C enhances immune function by supporting the production of white blood cells, which are crucial for fighting infections.
Antioxidants, such as anthocyanins and flavonoids, neutralize harmful free radicals, reducing stress on the immune system.
Lingonberries are a great source of vitamins A and E, as well as zinc and selenium minerals. These nutrients help to enhance cell integrity and boost the immune system, promoting overall immune health.
When fresh berries are not in season, dried lingonberries or lingonberry powder can provide a concentrated source of antioxidants. Research shows that dried lingonberries have five times the antioxidant potential compared to other berry products, making them an excellent year-round nutritional supplement.
Here are five benefits of consuming lingonberry powder:
- Protects your cells from oxidative stress.
- Supports overall immune health.
- Maintains skin health and appearance.
- Reduces the risk of urinary tract infections.
- Contribute to a balanced gut microbiome.
Lingonberry vs Cranberry
Cranberries and lingonberries contain natural vitamins and minerals that boost immunity and fight inflammation. The 100% natural vitamin supplement MUSS 3u contains extracts of northern forest cranberries and lingonberries, which provide the power of nature to improve our health.
Both lingonberries and cranberries share many similarities in terms of their nutritional compositions. Many people do not see the difference at first glance. However, some key differences set them apart:
- lingonberries are smaller in size when compared to cranberries;
- both berries taste tart and bitter, lingonberries have a sweeter flavor with less sour and bitter notes than cranberries;
- lingonberries have lower calorie content compared to cranberries, while also containing higher levels of certain antioxidants, such as anthocyanins;
- cranberries grow on vines in bogs, while lingonberries grow on low shrubs.
Discover the health benefits of cranberries to enhance your overall well-being.
Lingonberry Side Effects
Adverse reactions to lingonberries are rare. We have found only a few allergy case reports. More studies are needed to characterize the allergenic components in lingonberries. Known side effects of consuming the fruit include:
Add lingonberries to your diet to lower the risk of illness. This antioxidant-rich fruit is gaining popularity for its nutritional benefits, despite rare side effects.