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4 Sea Buckthorn Benefits for Skin Hair, Nails & Health

nutritional value of sea buckthorns

*The vitamin C content can vary widely based on factors such as the variety of sea buckthorn and growing conditions such as cultivation, ripeness, and type.

In this article, we will explain what are the benefits of sea buckthorn berries for skin, hair, nails and health.

Sea buckthorn is a plant that contains numerous bioactive substances found in its berries,  seeds, and leaves. The composition of antioxidants in different parts of the plant can have varying effects on body functions and overall health. Due to its potential health benefits, sea buckthorn is highly valued.

Is sea buckthorn safe to consume?

When consuming sea buckthorn, the daily intake amount may differ depending on the form in which it is consumed, such as fresh berries, sea buckthorn juice, oil, or supplements. It is also essential to consider factors for people such as age, health, and pre-existing medical conditions.

Consuming too much sea buckthorn can lead to digestive issues because of its high acidity. There have been only a few reported side effects related to sea buckthorn, some people with high blood pressure may experience swelling, headaches, dizziness, and palpitations.

Let's discover 4 sea buckthorn benefits for your health.

1. Sea Buckthorn Benefits for Hair

Helps to Prevent Hair Loss and Nourishes Hair Follicles

Sea buckthorn contains vitamins B1, B2, and B6, which are proven as one of the main vitamins in promoting hair growth and strength. On the other hand, a deficiency of vitamins B in our bodies can cause hair loss.

A recent study revealed that a deficiency in riboflavin (B2), biotin, folate, and vitamin B12, as well as B6, are associated with hair loss. This means including sea buckthorn berries in your daily diet can improve your vitamin B levels.

On the basis of clinical and trichological studies, it was revealed that vitamin B6 administered parenterally for a period of several weeks induces improvement in the hair condition in a number of women and it reduces the hair loss.

The Study–Evalution of Vitamin B6– by Dermatologist Ligia Brzezińska-Wcisło

2. Sea Buckthorn Benefits for Skin

Gives Hydration and Radiance for Your Skin

Sea Buckthorn is a true powerhouse of fatty acids like Omega-3, 6, 7, and 9 offering a dynamic blend that can improve your skin. 

What are the Main Benefits of Fatty Acids?


  • Contains anti-inflammatory properties
  • Soothes irritated skin
  • Helps to reduce redness 
  • Promotes even skin tone

Omega-6 protects your skin from environmental stressors, like:

  • UV radiation
  • Pollution
  • Free radicals and more.

Omega 7 is an important acid for collagen synthesis that improves skin elasticity and helps to keep a youthful appearance for your skin.

Omega-9 helps to keep your skin soft, supple, and beautifully hydrated.

Sea Buckthorn berries contain all these fatty acids and truly deliver a holistic approach to skincare. And by taking into account all of the benefits of these berries, it was crucial for us to include them in our 3d formula.

muss vitamins with sea buckthorn

shop muss 3d

3. Sea Buckthorn Health Benefits 

Natural Immune System Booster

The high content of vitamin C and antioxidants in sea buckthorn berries can help enhance the immune system and strengthen the body's ability to fight off illnesses and infections: 

  • supports the function of various immune cells;
  • neutralize harmful free radicals in the body;
  • prevents pathogens (like bacteria and viruses) from entering the body;
  • help combat oxidative stress caused by free radicals;
  • help regulate inflammation, ensuring it remains balanced and controlled;
  • promotes the overall health of immune cells.

Discover how antioxidants can help your body fight off harmful substances and enhance your overall health. Learn more about the benefits of antioxidants in neutralizing free radicals and boosting your immune system.

Provides Cardiovascular Support

Sea buckthorn is a natural source of antioxidants, vitamins C and E, and flavonoids that promotes healthy circulation and has anti-inflammatory properties that support cardiovascular health. 

According to a clinical trial, consuming 0.75 ml of sea buckthorn seed oil may have positive effects on various cardiovascular health markers, for example:

  • Blood Pressure Reduction

Sea buckthorn seed oil lowers blood pressure, reducing the risk of stroke and heart disease.

  • Cholesterol Improvement

Sea buckthorn seed oil can reduce total cholesterol, triglycerides, and LDL-cholesterol (often called "bad" cholesterol).

4. Sea Buckthorn Benefits for Nails

Sea buckthorn is an excellent source of vitamins that can help strengthen nails and prevent split nails, as well as ridges, dryness, and weakness in the nails. Sea Buckthorn is rich in vitamins that directly benefit your nail structure and growth. 

Stronger Nail Structure

Sea buckthorn is a natural solution promoting vibrant, resilient nails. Here are the key factors:

  • Vitamin C: stimulates collagen production, which is crucial for nail strength and resilience.
  • Biotin (Vitamin B7): A pivotal nutrient for healthy nails, biotin supports the formation of robust keratin, the main structural component of nails.
  • Antioxidants: shield nails from oxidative stress, preserving their health and preventing brittleness.
  • Vitamin D: helps your body absorb calcium, preventing brittle nails and slowing nail growth.

Supports Nail Growth

Sea buckthorn is a natural ingredient rich in biotin, vitamin, and antioxidant properties. Here are the key factors that support nail growth:

  • Biotin (Vitamin B7): Sea buckthorn is a natural source of biotin, a critical vitamin that stimulates keratin production, the building block of nails.
  • Collagen Boost: Rich in vitamin C, Sea buckthorn stimulates collagen synthesis, fortifying nail structure and promoting faster healthier growth.
  • Omega Fatty Acids: Sea buckthorn contains essential fatty acids that promote healthy skin and create a strong foundation for nail growth.

"Brittle nail syndrome appears to abate with supplementation with a 2.5-mg dose of biotin daily." Vitamins and minerals role in nail health

Final Thoughts

Sea buckthorn berries are a valuable natural resource that offers a wide range of health benefits.

For healthy hair, skin, and nails, choose the highest quality natural sea buckthorn available in MUSS 3D Hair, Skin, and  Nails Supplements. This superfood supplement contains powerful Nordic wild berry extracts–blueberries and sea buckthorn–to support optimal health.

Additionally, learn more about the Nordic wild berries, for example, what are the health benefits of blueberries.


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